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This is a crazy time we are living in. I am just as busy, runners need to run. As a run coach being there for my clients is my job, one I do...

In a time where solitude was once sought, it seems that's all we have. We are told that we are to stay in or near our homes, 6ft away fr...

It's a week before Christmas, we have no snow and the temps are mild. A good number of us are trying to do it all; run groups, cookie ex...

I am now a week since the race. I am still having a hard time putting together the words. I've been in a writing slump all summer, I di...

This race each year turns out to be the litmus test of my winter fitness, or I like to think that's how it is going to be. Last year...

Part I: The Why. One of the most asked questions over the past few days has been: "How did you choose to run across WI?" There is...

As I sit here almost a week after my 35th birthday, I can't help but to smile. In doing so I almost feel guilty. There is no secret that...