10 miles today, straight down sprecher 5 and back. I didn't have to work today so I wasn't in a rush, but I still wanted to get out early. Out by 8:30, not too bad. i went out with goal to clear my head and go at a steady pace. I succeeded at both, I zoned out for sure and the miles went by fast. The temp was good about 30 again and sunny. it felt like spring and you wouldn't know it had snowed the day before if you hadn't seen it yourself.
I wore the warmer weather brooks tights, rei socks, ice breaker base, nf long sleeve outer, black bula, knit nf hat. felt good overall this week with my running.10:01miles in 1:29:02
No comments:
Post a Comment